Functional Mobility Programs

Functional mobility is all about teaching your body how to work together

so you can move through your everyday life without pain, limitations, or compensations.  

The below programs are designed to meet you where you are... literally...

in order to provide relief without barriers.

& Pelvic Rehabilitation

This program is designed and personalized to treat your ailment as a whole rather than an individual body part or condition. With a focus on developing a strong foundation, we treat every orthopedic condition through the lens of pelvic stability in order to optimize mobility and reduce pain.

Conditions treated by The Mobile Mommy PT:

  • Upper Body Pain and/or Loss of function (examples):

    • Neck Pain/Headaches 

    • Frozen Shoulder​

    • Tennis/Golfer's Elbow

    • Carpal Tunnel/Pseudo Carpal Tunnel

  • Lower Body Pain, Weakness, and Loss of function

    • Sciatic Pain​

    • Bursitis

    • Patellofemoral Pain Syndrome

    • Ankle/Foot Pain

  • Back Pain (New and Chronic)

  • Incontinence, Constipation, Pain with Intercourse 


The Mommy Makeover

EVERY individual needs pelvic rehab after giving birth!

By addressing muscle imbalances, birthing injuries, and post surgical consequences from cesarean sections, Moms can avoid future pelvic dysfunction, strengthen, and get back to business sooner! Every Mommy from day 1 to 10 years +, can benefit from The Makeover program as it is NEVER too late to start. Moms week 2 - 6 months have the option to schedule an in-home visit after their exploratory visit. 

Mommy Makeover Treatment examples:

  • Soft Tissue Mobilization for Reduced Muscle Restrictions

  • Pelvic Floor Coordination Training

  • C-Section/Perineal Scar Mobilization

  • Diastasis Recti Healing

  • Symphysis Pubis Dysfunction Adjustments

  • Posture Retraining

  • Return to Running Program


Virtually Face-to-Face 

The virtual program is designed to provide a structured therapeutic exercise plan for the individual that does not need hands-on treatment. It is designed to effectively treat most conditions of the musculoskeletal system.


Flexibility Consult

Learn to BEND so you do not break! Research has identified muscles must have length in order to have strength. Stay strong by scheduling your personalized stretch session to alleviate low back pain, reduce your stress, and experience an extra spring as you get closer to your goals. 


Mobility for Life Program

This program is designed for the individual with goals for establishing a true lifestyle change. With the Mobility for Life program, you can join individually, with a partner, or even as a group! This program is specifically for improving your overall fitness and includes individual modifications making this program safe for all fitness levels and/or any current movement limitations.

Group Dance