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Functional Mobility Programs

Functional mobility is all about teaching your body how to work together

so you can move through your everyday life without pain, limitations, or compensations.  

The below programs are designed to meet you where you are... literally...

in order to provide relief without barriers.

Pelvic Rehabilitation

This program is designed and personalized to treat your ailment as a whole rather than an individual body part or condition. With a focus on developing a strong foundation, we treat every orthopedic condition through the lens of pelvic stability in order to optimize mobility and reduce pain.

Conditions treated by The Mobile Mommy PT:

  • Upper Body Pain and/or Loss of function (examples):

    • Neck Pain/Headaches 

    • Frozen Shoulder​

    • Carpal Tunnel/Pseudo Carpal Tunnel

  • Lower Body Pain, Weakness, and Loss of function

    • Sciatic Pain​

    • Bursitis

    • Patellofemoral Pain Syndrome

    • Ankle/Foot Pain

  • Back Pain (New and Chronic)

  • Urinary Urgency & Frequency

  • Urinary Leakage with sneezing, coughing, and laughing, jumping & running

  • Constipation & IBS

  • Pain with Intercourse 

  • Vaginismus 

Ortho/Pelvic Rehabilitation

Birth Preparation 

EVERY individual needs pelvic rehab during pregnancy & after giving birth!  In this prenatal program, moms can optimize their mobility before and after birth, learn about their anatomy and the physiological aspect of the birth process, and help physically prepare the body for birth through strengthening, tools to reduce anxiety, and physically releasing the pelvic floor for decreased injury during birth. By starting this program early (weeks 13-20), moms can get help prior to a problem, or injury, happening so they can have the best pregnancy and postpartum recovery possible.  


Birth preparation
Virtual Rehab

Mommy's New Groove

This postpartum program is designed to help all moms from day 1 until forever! By addressing muscle imbalances, birthing injuries, and post surgical consequences from cesarean sections, moms can avoid future pelvic dysfunction, strengthen, and get back to business sooner!


*Moms week 2 - 6 months have the option to schedule an in-home visit after their exploratory discovery call visit. 

Postpartum Treatment examples:

  • Soft Tissue Mobilization for Reduced Muscle Restrictions

  • Pelvic Floor Coordination Training

  • C-Section/Perineal/ Hysterectomy Scar Mobilization

  • Diastasis Recti Healing

  • Symphysis Pubis Dysfunction Adjustments

  • Posture Retraining

  • Return to Running/Fitness Program

Postpartum Recovery

Mobility for Life Program

This program is designed for the individual with goals for establishing a true lifestyle change. With the Mobility for Life program, you can join individually, with a partner, or even as a group! This program is specifically for improving your overall fitness and includes individual modifications making this program safe for all fitness levels and/or any current movement limitations.

Group Dance
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